How Can I Do More Chinups…….please Help?
I can only do 2-3 full chinups and it’s hate the fact that I can’t do more. I’m 15 fit, 150 pounds and 6 feet. I lift weights and go to the YMCA every other day. What can I do to do more chinups? Also what muscles do chinups target? p.s. I have access to [...]
How To Build Homemade Pull Up Bar?
like dumbbell u use carton of water or something. How about pull up bar? How to make one at home?
How Far Above You Should The Pullup Bar Be?
you want it so if you do a pull-up your feet cant touch the ground. so like an inch or two higher than you can reach nitrile gloves
Whats A Good “home-exercise” To Train My Shoulders?
thinking of getting broader shoulders. And all i have is a chinup bar and dumbells whats a good exercise to do? thx alot!
Whats A Good Pull Up Bar For A House With Large Jams?
I live in an old house with large door jams (almost 8 inches with trim), and I’m looking for a good pull up bar, one like the iron gym. Anyone have any suggestions? WordPress Affiliate Shop Plugin
What Is The Best Way To Build Biceps And Triceps At Home Without Access To Dumbells Or Chinup Bars Or Equipmen?
I dont have access to any equipment for body workouts at home. I can only work with household products or maybe furniture if need be. What is the best or fastest way to build biceps and triceps without access to equipment. Can you please also list how many reps and set should be done how [...]
I Just Bought Body Fortress Whey Protein Powder, Do I Mix This And Drink After Meal Or Before I Go To Bed?
17yr old male just starting to workout any tips on when and how to drink this?????? im 1.78cm in height and weigh 67kg so any other tips on how to make good muscle and use this product. I have at home pushup stands and chinup bar
Chin-Up / Sit-Up Bar
Would It Be Okay To Install A Pull Up Bar In A Hallway?
I’m not sure if I should buy a pull up bar that mounts itself on your door way, the main reason is that my door way is made out of steel, So I was wondering if I can install it into my hall way. Would this totally mutilate my walls in my hall way?
Aside From The Usual Pullups, Pushups, Etc., What Are Some Unique Calisthenics I Could Do Outdoors?
There’s a fitness area near the track where I run with pushup bars, chinup bars, an inclined area for crunches, bars for tricep dips and other such equipment. What are some more unique muscle-building exercises I could do there?
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