How To Build Homemade Pull Up Bar?
like dumbbell u use carton of water or something.
How about pull up bar? How to make one at home?
What Is The Best Way To Build Biceps And Triceps At Home Without Access To Dumbells Or Chinup Bars Or Equipmen?
I dont have access to any equipment for body workouts at home. I can only work with household products or maybe furniture if need be. What is the best or fastest way to build biceps and triceps without access to equipment. Can you please also list how many reps and set should be done [...]
On The Pullup Bar I Hang There Halfway Until I Can No Longer Stand It. Will This Build Strength?
What is this called? Isometrics? I do about 2 pullups/ chinups per set and then on the last one I hang there halfway with my chin almost up to the bar until my arms shake and then I stop and hop back down to the ground. I do about 3 sets of pullups (palms facing [...]
How To Build My Upper Body Strength?
For the next week all I have is a 2.5kg dumbell, a chinup bar and a swimming pool. I want to know what I should to increase my upper body strength the most in this time.
