What Is The Best Way To Build Biceps And Triceps At Home Without Access To Dumbells Or Chinup Bars Or Equipmen?
I dont have access to any equipment for body workouts at home. I can only work with household products or maybe furniture if need be. What is the best or fastest way to build biceps and triceps without access to equipment. Can you please also list how many reps and set should be done [...]
Is There Anyway To Be Able To Exercise At Home With A Pull Up Bar Without Having To Use A Wall?
My mom absolutely will not allow me to install a pull up bar on the walls of my house, is there anyway I can use a pull up bar without installing through walls?
I Have A Kitchen Without A Door. I Want To Make A Portable Door So I Can Keep One Cat In The Kitchen At A Time
Is there such a thing as a portable door? Can I get something at the Home Depot or similar store? Maybe I just need a piece of wood. I live in an apartment and so I don’t actually want to install the door. I have a chinup bar in the door as well. Maybe I [...]
What Should I Do To Increase My Biceps Strength And Size Without Weights Or A Pullup Bar?
I have no equipment to workout and my power is decreasing.I need an experts help before my hand shrinks.I have no access to any gym too
How Can I Work My Back Muscles Without A Gym?
i cant buy a chinup bar, but i mean without equipment because i want to get my back “toned” i guess you could say
Is There A Back And Lat Workout Without A Pull-up Bar Or Large Equipment?
I want to exercise my back and lats, but I don’t have a pull-up bar or a big machine that works out your back. Does anyone know any back exercises that don’t require these things?
Has Anybody Done P90x Without The Chin Up Bar And Still Gotten Significant Results?
just wondering cuz i’m probably not gonna be able to install a chinup bar in my dorm room lol…
Are There Any Biceps Exercises Without Requiring Anything Like Dumbbells Or A Chinup Bar?
you can use barbells to do barbell curls. they also make barbells with a slight bend like ones to do skull crushers with, and you can curl with that. you can also take either of those bars and do a preacher curl on a 45 degree incline. cables are also effective for [...]
