Is It Wise To Max Out On Your Last Set Of Chin Ups?
I do four sets of chinup every other day. I can do about four sets of ten. On my last set, I do as many full chin ups as I can do and then I try to max out by going as far as I can go by doing a few half chin ups. These [...]
How To Increase Your Biceps?
I want to increase the size of my biceps but I’m unsure of how to go about this effectively.
I’ve bought myself a pushup/chinup bar which attached to a door… apparently that’s the best exercise for building up arm muscle. Do I need to change my diet too (ie. eat more protein?)
or any other exercises you’ve [...]
How Do You Work Your Biceps With A Pullup Bar?
I tried hands forward, but it doesn’t seem to get my biceps very well… Hands back seems to get them pretty well, but is there a certain way to do them (like howfar should my hands be apart)
Have You Ever Tested Your Grip Strength By Holding Onto A Chinup Bar, How Long Did You Last?
No, but I have tested my grip by holding 20 pounds in my hand with an out stretched arm for 90 sec.
Building Your Own Chinup Bar In A Hallway?
Hey guys, just wondering if anyone could shed some light on the construction etc of building a chinup bar in a hallway. I currently use one of those doorway ones, however i need more width (the bar only expands to 100cm wide).
The hallway is 120cm wide, and the walls on each side are fully solid [...]
